Ginga
This movement, pronounced 'jinga',
is probably the most important part of Capoeira. From this dance like
movement the capoeirista is in constant movement and can flow from
attack to defense with little thought. The ginga controls the
capoeiristas' movement and timing. Only through practice can one truly
master the ginga. The ginga differs slightly according to whether you
are playing Angola or Regional. In Angola the ginga is very free and up to the individual, where as in Regional the movement is much more
structured.
Negativa
The negativa, similarly to the
ginga, is one of the important basic techniques in Capoeira, but not
necessarily the easiest to master. Using the negativa the capoeirista
learns to control his/her movements to the floor. Learning the negativa
also teaches the player to quickly recover from an attack, a fall or
even execute a takedown. Similar to the ginga, the negativa has two
distinct variations, namely 'Negativa da Angola' and 'Negativa da
Regional'. The main visible difference between the two variations is
that the Angolan version is much closer to the ground where as the
regional version is more erect. In negativa, and Capoeira, only the
palms of the hands and soles of the feet are allowed to be touching the
ground.
Aú
This move pronounced 'Ah-ooo' is in actual
fact a cartwheel. Through learning this technique the capoeirista
becomes more aware of their surroundings whilst upside-down and in
motion. The Aú can be used as both an attack and as a means of defense.
Many beginners to Capoeira feel that learning the Aú is absurd and are
more concerned with learning attacks than defensive techniques. The Aú
plays a very important part in the game of Capoeira. If executed
correctly it can leave your opponent dizzy, unbalanced and hesitant or
even open his guard. The Aú can be used to both approach and retreat
from an opponent and can be the beginning of a number of possible
combinations.
Cocorinha
Cocorinha is a dodge used to
evade close quarter circular kicks and horizontal blows. When the kick
or blow is begun the capoeirista ducks into a squatting position,
lifting an arm to protect the head. In order to keep your balance
whilst in the cocorinha the entire soles of the feet must be touching
the floor. Do Not use the cocorinha to avoid direct and front kicks.
Resistencia
This
technique is similar to the cocorinha but where as in the cocorinha the
weight is evenly balanced on both feet the Resistência is unevenly
balanced with the torso leaning to one side. The resistência teaches
you to evade the attack without retreating.
Queda de Quatro
In
Queda de Quatro the capoeirista dodges, moving away their body and face
but keeping their feet in the same position. The most common follow-up
to this move is the negativa, from which a rolé can be executed to
return to the ginga position.
Esquiva
This is a very
effective way of dodging a horizontal blow. This involves removing the
head and torso from the trajectory of attack.
Meia Lua de Frente
Attacks
Armada
The
armada is the standard spinning kick in Capoeira. Starting from the
ginga rotate 270 degrees on your rear leg and then 180 degrees on your
front leg. Twist your body round until you can see your opponent. Do
this quickly as eye contact is lost for a moment. Once you cannot twist
any further, lift your rear leg, the resulting release of tension will
spin your leg around and return to the ginga position.
Queixada
Pronounced
'kay-shah-da', the move is literally the inverse of the Mei Lua de
Frente. The queixada can be executed in one of two ways: 1) The body is
twisted thus creating enough force to 'pull' the leg back round into
the ginga position. 2) The leg is thrust forwards and then completed
using a small twist of the body to land back in the ginga position. The
difference between the two variations is that one uses the front leg
whilst the other uses the rear leg. The queixada is usually aimed at
the opponents head or cheek. As with most techniques in Capoeira you
finish in the ginga position ready to perform another attack or to
defend from an attack.
Bencao
The Bencao is a very common
technique used in both Capoeira Angola and Regional. The capoeirista
will take a step forward from the ginga before releasing the kick. If
full contact is made the bencao is a very effective form of attack. To
execute the bencaoyou have to lift one knee and hunch your torso as if
to grab your opponent. Slowly stretch your lifted knee and at the same
time pull as if you were to drag you opponent behind. Kick with the
soles, do not attempt to snap the kick
Chapa de Costas
Typically,
a kick used in the Angolan form of Capoeira. Usually executed from a
negativa, the player uses a rol?to get closer to the opponent, then
aiming at the groin or face with the chapa. This kick is similar to a
mule kick.
Martelo
The Martelo is a very common kick in
the Regional form of Capoeira. Requiring a good sense of balance and
good stretching of the legs. The martelo, at first look, seems simple
but takes a lot of practise and hard work to master. The martelo is a
fast and explosive kick. The kick is made with the top of the foot, the
foot kicks and comes back quickly and controlled.
Meia Lua de Compasso
The
meia lua de compasso is one of the main kicks of Capoeira and is also
one of the most deadliest kicks. This is due to the fact that contact
is made with the heel. The meia lua typically starts from the ginga
position but can also be executed from the negativa. In order to
execute the meia lua de compasso, bend your upper body inwards and
down. reach down until your hips can twist no more, drop your head to
keep eye contact with your opponent. Unleash the kick by taking your
rear leg off the floor, the resulting power should bring you all the
way back around and into the ginga position.
Rasteira
The
rasteira is one of Capoeiras trademark manouvers. Any player who has
mastered the rasteira and is able to execute it, without thought, when
being attacked, will be able to overcome the most violent of opponents.
'The Little Capoeira Book' describes the rasteira as being "The weapon
of the weak against the strong, of the oppressed against the
oppressor". As with all the takedowns in Capoeira, they are used when
being attacked. This makes the mastering of the techniques more
difficult. The capoeirista is usually attacked quickly, leaving them no
time to hesitate.
Arrastero
Arrastero The Arrastero is
primarily used to defend against a punch or attack with a stick. It is
very effective when playing with an element of surprise. When
performing this move the shoulder is placed against the top of the hip
whilst both hands pull from behind the knees, thus forcing the opponent
to completely lose balance and fall.
Cruz
Meaning
'Cross', you can use this move when attacked by a Beno or something
similar. Using a esquiva you can take down your opponent with the cruz.
The cruz takes hard and constant practice to master, but once learned
correctly can be used against even the best capoeira practitioners.
Banda
Banda
Usually used against the martelo or similar kick, but can be used when
the opponent is not attacking, although it is rarely successful. After
positioning your foot behind the opponents support leg you, usually,
twist your body in order to sweep the opponents foot from the floor.
Boca de Calce
This
technique works best when applied quickly. It is often used from a
cocorinha position against a spinning kick, an armada for example. The
Boca de Cal? is applied to the support leg of your opponent, pulling it
from under him...causing him to fall.
Vingativa
The
vingativa is an effective takedown from both the Ginga position and
from a negativa. When executing this technique the executor places his
right leg behind his opponents support leg and uses his leg and body
like a vise, to take down his opponent.
Negativa Derrubande
Negativa
Derrubande The negativa is not only a way of controlling movement to
the floor, it is also a very effective takedown. This form of negativa
is usually used against a Beno. When the attacker begins the kick you
go into negativa, placing the out stretched foot behind the support leg
of the opponent. Drawing the leg back in towards you will cause the
opponent to fall.
Tesoura
An effective takedown if
executed correctly. This technique may look simple but is in actual
fact very hard to master. The attacker approaches his opponent from a
distance, although the tesoura can be applied much closer. The attacker
executes the takedown only when he is near. The force generated by the
body makes the technique work.