These are techniques used for opening your third eye
Third Eye Meditation
This
is a recommended technique to use for opening the third eye chakra.
Start by doing the Deep Relaxation Meditation here on the Meditation
page, and after the 10-12 minutes of that, when you are completely
relaxed, (eyes closed) visualize your astral arms detaching from your
physical arms. Make them massage your third eye, and add energy to it
at the same time. Envision the eye VERY SLOWLY opening, blinking away
the crust that sealed it there. Do this for about 5 minutes, and then
slowly open your eyes. Picture the third eye opening in time with them,
and then slowly blink a few times, and again, envision the third eye
doing the same. After this, create a ki ball and concentrate on seeing
through your third eye chakra and see if you get results. You might not
get it on your first try; keep practicing, and don't get frustrated.
Third eye tech 1
This
is the most common technique that you will see. To start,
get in a comfortable position. First, you should meditate for a minute
or two and clear your mind. Next, close your eyes, and place your index
and middle fingers in the middle of your forehead where your third eye
is. Now, visualize a closed eye there. Now push your ki into your hand,
and then push it through your fingers and into your third eye, and also
through your palm(s) into the eye. Keep meditating, and visualizing the
eye opening very slowly, like it's trying to wake up, but is very
tired. When you've added enough energy and in your mind it appears to
be fully open, open your eyes and blink a few times. If you opened it,
the energy colors, etc. should fade into view in a minute or so. Now in
most cases, you will not be able to keep the eye open for long the
first few times. You should perform this technique for a few minutes at
a time, and about 4 or 5 times each day. Each time, the eye may open a
little more, or it may stay open for a longer time. Do this technique
everyday until you can just keep it open all the time. Don't get
discouraged, this takes time to do.
Third eye tech 2
This was originally a yogic breathing
technique. I changed it, and revised it a little into this exercise.
This is still experimental right now, and some people benefit from it,
some don't. Now, to start. Using the right hand, place the tips of your
index and middle finger on your third eye. This should position your
ring finger by your left nostril and your thumb your right nostril.
Close
your right nostril with your thumb and breath in through your left
nostril. Now, close your left nostril with your ring finger and breath
out with your right nostril. Then breath in with the right, close it up
with your thumb, and breath out with the left nostril.
Repeat this
process for about five minutes. After you are done, then make a ki ball
and spend about 15 minutes looking at it. Try to see it not with your
eyes, but with your third eye and peripheral vision.
Third Eye tech 3
This
is another tech, which is sort of like a combination of the two above.
To start out, just place your index and middle fingers in the center of
your forehead, where your third eye is. Now close your eyes, and just
take deep breaths and visualize the third eye open like any normal eye
would after waking up from a nap. Keep doing this for a few minutes,
and you can also add energy to it if you feel it is necessary. After
you think it is open, open your eyes, and blink multiple times. If you
feel your third eye wink, look around and try to see auras, make a ki
ball and try to see it, etc.