Chuden Kata
Hida
From Seigan no Kamae the attacker performs a right Tsuki.
From Seigan no kamae step back and to the right with the right foot and perform a left jodan uke taking hold of the attackers right wrist with your left hand. Without stepping forward perform a right Ura Shuto to the attackers neck and grab the attackers right shoulder with your right hand. Kick to the attackers groin with the right foot and apply Oh Gyaku as you step back to kneel on your right knee.
Hisaku
The opponent walks towards you.
Strike with San shi tan ken to the opponents’ left Kimon .Grab his shoulders with both hands and leap up encircling your legs around the attacker and cross your ankle so that they are interlocked. Now straighten your legs out to perform a Do jime. Drop down and pull on his ankles to drop him to the ground. Perform a right Kagato to the Suigetsu.
Hicho
Walk towards to opponent, perform a right shako ken to face followed by a right sokuyaku ken to gorin.
Hito
Walk towards the opponent, perform a right san shi tan ken to kimon, perform a double kick to the opponents chest, drop to the floor and perform a koho kaiten.
Kappi
Walk towards your opponent. Step to the left with your left foot and strike a right Ura Shuto to the right side of the attackers neck. Step to the right with your right foot as you perform a left Ura Shuto to the left side of the attackers neck. Koho tobi.
Monpi
Walk towards the opponent. Strike to his armpit and grab, then perform a right Shako ken and kick to his koe with a right Sokuyaku ken.
Suito
From Seigan no Kamae the attacker performs a right tsuki followed by a left tsuki.Then the attacker grabs the head in a head lock.
From Seigan no kamae step back and to the right with the right foot and perform a left Jodan Uke, then step back and to the left with the left foot and perform a right Jodan Uke.Strike to Kimon with a right fudo ken followed by a fudo ken to under the attackers chin to release his grip. Apply Ura Gyaku to his right hand. Then sweep his leg to topple him and kick his ribs.
Gohi
Walk towards your opponent. Perform a right san shi tan ken to Murasame.
Hehi
Walk towards your opponent. Strike to Murasame with a right Sanshi tanken then follow with a shako ken to his face. Koho tobi.
Teki Gaeshi
Walk towards the opponent. Strike a right boshi ken to his shoulder and strike sokuyaku ken to sai.
Koto
Walk towards you opponent.Strike to Murasame with a right san shi tan ken and then strike sokuyaku ken to the groin.
Kakuhi
Walk towards your opponent.The opponent then grabs your left lapel with his right hand. Strike fudoken to under his chin and then a sokuyaku ken to koe.