Get a clock that ticks or one of those things which ticks so you can
play a musical instrument to a specific beat. Lay down and relax.
Meditate upon the sound of the ticking. Pay attention to the silence
between the ticks. With your mind, stretch it very slowly until the
silence becomes longer and longer.
Draw a pentacle on your left hand in blue ink and repeat this chant:
Core go 'round,
power be bound,
Interupt nature's course
time slow down.