Choose whichever is easiest for you to start with. Ultimately you'll want to get good at both though. For now though you can continue to the next level of training so long as you're good at one of these.


Creating Jing - Internal

Make a ball of Ki in your torso. It doesn't need to be very strong, just big. It's best if you can fill your whole torso. Create a shell out of Ki or Psi either in your skin or just under it, which ever is easier. Shrink this shell down, crushing out the weaker energies until you have a little ball of mostly Jing. Expand the shell to the skin and fill your torso with more Ki. Crush again and continue until you have a ball about the size of a softball. The first several times you crush it to this size it will still only be partially made of Jing. Once it feels like you can no longer crush it to quite that size any more you know it's pure Jing, or pretty close to it. Some people say that this is easier if you crush when you breath out and fill when you breathe in. I've found the opposite to be easier and some of my friends say it doesn't matter. Try them all and see what works for you.



Creating Jing - External

To create Jing in between your hands, make a Ki ball about the size of a basket ball. Around it, create a shell out of Ki or Psi either in your skin or just under it, which ever is easier, though psi is generally easier when creating Jing externally. Shrink this shell down, crushing out the weaker energies until you have a little ball of mostly Jing. Expand the shell until your hands are around a foot and a half apart (the width of the keyboard in front of you is probably a good example), but try not to make your hands farther apart than shoulder width. Fill the ball with more Ki. Continue crushing and filling just like the internal tech.


Jing Ball

Obviously the external tech makes a Jing Ball automatically. Jing is very volatile, so while still learning how to use it you should be careful and keep it in a shell. When you go to move the jing out of your torso and into your chest, split it into two smaller balls or streams, one for each arm. Make sure to visualize the shell you use to make it wrapping around the Jing as it travels to your hands as you do not want to leak Jing, particularly into your joints such as the elbow. Once in your hands, re-shell it. As you get better you'll only need to shell the palms of your hands as a precaution and keep the Jing balled with willpower and visualization. Ultimately you won't need any shelling except in the creation process, and you'll be able to safely transport Jing and create a Jing ball with only visualization and will.








Next Level: Intermediate